★★★★★
"Cleanest protein I've ever digested. No bloat by day three."
Maya R.
Austin, TX
Zenbodi, founded by women in wellness
Embrace wellness.
Clean, science-backed formulas for women who want to feel strong, clear, and calmly powerful every single day.
Trusted by 50,000+ women · 4.8/5 average rating
50,000+
Customers
4.8
Rating
90
Day guarantee
✓ Third-party tested for purity
✓ Clinically studied doses
✓ Made in small batches in the USA
✓ Ships within 24 hours
✓ 90-day money-back guarantee
✓ Recyclable packaging
✓ Third-party tested for purity
✓ Clinically studied doses
✓ Made in small batches in the USA
✓ Ships within 24 hours
✓ 90-day money-back guarantee
✓ Recyclable packaging
As featured in
Forbes
Women's Health
Well+Good
VOGUE
goop
BYRDIE
Forbes
Women's Health
Well+Good
VOGUE
goop
BYRDIE
Letter from the founder
I built Zenbodi because I couldn't find what I needed on the shelf.
After years training for Ironman races and building businesses, I kept running into the same gap. The supplements felt generic. The energy drinks felt artificial. Coffee left me with acidity and crashes. Nothing on the shelf actually kept up with the way I was living.
Every Zenbodi formula is dosed at clinical levels, third-party tested, and built for people who don't separate wellness from the way they show up every day.
Hollie Mancini
Founder and CEO
Meet the formulators
Clinicians and scientists, on the formulation team.
Every Zenbodi formula is reviewed and co-signed by practicing experts in women's health, sports nutrition, and pharmacology before it leaves the lab.
Dr. Amelia Park, MD
Internal Medicine, Women's Health
Oversees clinical dose validation and contraindication review. 15 years practicing at academic medical centers.
Harvard MD
Board Certified
Published researcher in women's health
Dr. Priya Shah, PhD
Sports Nutrition Science
Formulates our performance and recovery stacks. Published in peer-reviewed journals on muscle protein synthesis in women.
Stanford PhD
Olympic nutritional consultant
40+ peer-reviewed papers
Leah Carter, RD, CSSD
Registered Dietitian
Heads taste and tolerability testing. Lead panelist for flavor development across the Zenbodi line.
Registered Dietitian
Certified Specialist Sports Dietetics
20+ years clinical practice
Our product lines
Four product lines. One clean standard.
From nootropic coffee to clinical-grade supplements, every Zenbodi line shares the same formulation playbook.
Sub-brand 01
01
ZenBean
Nootropic coffee, for focus without jitters.
Visit ZenBean
Sub-brand 02
02
Aloha Zen
Functional cans, energy and calm in one sip.
Visit Aloha Zen
Sub-brand 03
03
Kids Cafe
Caffeine-free blends for small humans.
Visit Kids Cafe
Sub-brand 04
04
Zenbodi Supplements
Our creatine and vegan protein, dosed right.
Visit Zenbodi SupplementsShop Direct
The two daily essentials. Dosed right, priced fair.
Product, Vegan Protein
Ships in 24 hrs
Free over $60
30-day returns
Vegan Protein
★★★★★
4.8, based on 1,870 verified reviews
Clinician's Choice
12 clinicians share this with patients on FrontrowMD, without compensation.
- ✓ 24g of complete plant protein from pea and brown rice, full amino acid profile
- ✓ Zero sugar, zero gums, zero synthetic sweeteners, just real ingredients
- ✓ Easy on digestion, no bloating or stomach upset for sensitive stomachs
- ✓ Tastes like a milkshake, not like a supplement
Flavor, Vanilla
Proven performance, self-reported
Felt stronger, more recovered93%
Better gut tolerance vs whey89%
Tastes better than expected96%
Still using after 90 days88%
Based on 2,400+ subscriber survey, 2026.
Science-backed benefits
💪Muscle Protein Synthesis
24g of complete protein per serving hits the 20g leucine threshold required to trigger maximum muscle protein synthesis. Our pea and rice blend delivers the full amino acid profile that plant protein is often accused of missing.
🫃Easy Digestion
No dairy, no gums, no synthetic sweeteners. Pea and brown rice protein pass through the digestive system without the bloating or lactose issues that whey can trigger, especially for women over 30.
🔋Steady Daily Energy
Protein blunts blood sugar spikes from carbohydrates, producing steadier energy through the morning and fewer afternoon crashes. Swap a sugary breakfast for a shake and feel the difference by 2 PM.
🦴Bone and Joint Support
Adequate protein intake is now recognized as a primary driver of bone density preservation, especially in women entering perimenopause. Our formula includes naturally occurring branched-chain amino acids that support both muscle and connective tissue maintenance.
🌾Hunger and Satiety
Plant protein is one of the most satiating macronutrients, clinically shown to reduce afternoon snacking by extending fullness. Useful whether you are focused on body composition or simply on not thinking about food every two hours.
No Gluten•
Third Party Tested•
Made in USA•
No Artificial Flavors
What's inside
Pea Protein Isolate
18g per scoop, 90% digestible, delivers the leucine your muscles need.
Organic Brown Rice Protein
6g to complete the amino profile and smooth the mouthfeel.
Pumpkin Seed Protein
Rounds out the plant blend with magnesium, zinc, and a full amino spread most pea-only proteins miss.
Ground Flaxseed
Adds 3g of plant-based omega-3s and soluble fiber to keep digestion smooth and absorption clean.
Product, Creatine
Ships in 24 hrs
Free over $60
30-day returns
Subscribe and Save
Creatine Monohydrate
★★★★★
4.9, based on 2,140 verified reviews
Clinician's Choice
12 clinicians share this with patients on FrontrowMD, without compensation.
- ✓ 5g of pharmaceutical-grade Creapure creatine monohydrate per scoop, the clinically studied dose
- ✓ Unflavored and micronized, dissolves completely into any drink, no grit
- ✓ Third-party tested for heavy metals, gluten-free, vegan, non-GMO
- ✓ Studied for strength, recovery, and cognitive performance, with 500+ peer-reviewed papers
Proven performance, self-reported
More strength in workouts95%
Faster post-workout recovery88%
Sharper mental clarity82%
Consistent daily use91%
Based on 2,400+ subscriber survey, 2026.
Science-backed benefits
💪Strength and Muscle Growth
Creatine increases intramuscular phosphocreatine stores, which fuels ATP regeneration during high-intensity work. Translation, you lift slightly heavier, rep slightly longer, and build lean muscle meaningfully faster over time. 500+ peer-reviewed studies support the effect.
⚡Steadier Cellular Energy
Every cell uses ATP as its energy currency. More creatine means more rapid ATP recycling, which shows up as reduced fatigue during cognitively demanding tasks, harder second halves of workouts, and fewer 3 PM slumps.
🏃♀️Faster Recovery
Creatine reduces exercise-induced muscle damage and inflammation. Studies show less soreness 24 to 72 hours post-training, which means you can train more consistently without losing recovery quality.
🦴Bone Health Support
Emerging research shows creatine, combined with resistance training, improves bone mineral density in women, particularly in peri- and postmenopausal populations. A small daily dose is one of the highest-leverage additions to your longevity stack.
🧠Cognitive Function
Your brain is creatine-hungry. A daily 5g dose supports working memory, processing speed, and resilience under sleep deprivation, based on randomized controlled trials. Effects appear most pronounced in women and people who don't eat red meat.
Real customers
Our community, on camera.
Join 50,000+ people in the Zenbodi community
·1.2M servings poured
·4.8/5 average rating
Customer reported results
Proof, measured.
95%
More energy
within 14 days
88%
Better recovery
post workout
82%
Sharper focus
throughout the day
91%
Would recommend
to a friend
Based on 2026 customer satisfaction survey of 2,400+ subscribers.
The reviews
Thousands of women, one consistent story.
4.8
of 5 ★
4,010+
Verified reviews
Verified
★★★★★
"One scoop in water, done. No blender, no mess, no chalky residue."
Jenna H.
Miami, FL
★★★★★
"The welcome kit had everything I needed to start day one. Felt like they actually thought about the customer."
Alexis T.
Portland, ME
★★★★★
"Shipped in 24 hours exactly like they said. I've had agency brands take two weeks for the same thing."
Grace V.
Salt Lake City, UT
★★★★★
"I took creatine for ten years from the bro brands. This one feels like it was actually made for me."
James T.
Brooklyn, NY
★★★★★
"Creapure sourced from Germany and third-party tested. That's the entire reason I switched."
Sofia L.
Los Angeles, CA
★★★★★
"Zero fillers, zero maltodextrin, zero dyes. I read every supplement label and this one passes."
Morgan W.
Seattle, WA
★★★★★
"Pea, rice, and pumpkin protein blend. Finally a plant protein that hits the full amino profile."
Emma J.
Minneapolis, MN
★★★★★
"I notice the difference when I skip a day. That's how I know it's working."
Allison D.
Denver, CO
★★★★★
"Three weeks in and my recovery is noticeably faster. Back at the gym the next day, no soreness."
Jess M.
Boulder, CO
★★★★★
"Sharper mornings. I'm not reaching for a second coffee at 10am anymore."
Rachel P.
Brooklyn, NY
★★★★★
"Strength numbers on my lifts went up after week two. Placebo or not, I'm keeping it."
Taylor R.
Austin, TX
★★★★★
"It's the taste. It doesn't taste like a compromise. That alone got me to stick with it."
Derek M.
Portland, OR
★★★★★
"Vanilla is the first protein that doesn't taste like chalk. I actually look forward to it."
Hannah S.
Nashville, TN
★★★★★
"Mint chocolate with oat milk is a dessert. I'm not exaggerating."
Priya N.
Chicago, IL
★★★★★
"Unflavored creatine that actually dissolves in water without that weird film on top. Finally."
Lauren K.
San Diego, CA
★★★★★
"The 90-day supply subscription works out to less per serving than the store-bought stuff that's half as clean."
Nicole B.
Dallas, TX
★★★★★
"Free shipping and skip anytime. No games. That's worth the subscribe price alone."
Amanda C.
Phoenix, AZ
★★★★★
"I compared it to three other clean brands and Zenbodi was cheaper per gram of protein by a wide margin."
Kelsey D.
Atlanta, GA
★★★★★
"Lock-in pricing on subscribe and save is a game changer. I'm not re-ordering every month."
Olivia F.
Charlotte, NC
FAQ
The questions we hear most.
How long until I feel results? +
Most people feel a cleaner energy pattern inside the first week. For creatine specifically, the full strength and recovery effect shows up around week three to four of daily use as muscle saturation completes. Protein benefits on digestion and satiety are often same-day.
Is creatine safe for women? +
Yes. Creatine monohydrate is one of the most studied supplements in the world, with over 500 peer-reviewed studies and an excellent safety profile in women. New research suggests women may actually benefit more than men from supplementation, because baseline creatine stores are typically lower in women.
Can I combine Zenbodi products? +
Absolutely, in fact we design them to stack. Creatine and Protein can go in the same shake. ZenBean coffee plus Creatine is a classic morning combo. We avoid overlapping active ingredients across products, so stacking never means double-dosing.
What makes your protein different from others? +
Three things. First, the pea and rice blend gives you a complete amino acid profile in one scoop, which most plant proteins miss. Second, we use zero gums, zero synthetic sweeteners, and zero fillers, which is why digestion is so clean. Third, we hit 24g per serving, which crosses the leucine threshold needed to actually drive muscle protein synthesis.
Are products safe during pregnancy? +
While our protein is clean and food-based, we recommend pregnant and breastfeeding customers discuss any supplement, including creatine, with their OB-GYN or midwife before starting. We don't formulate specifically for the pregnancy window, and responsible use starts with your clinician.
Are Zenbodi products third-party tested? +
Every lot of every product is tested by an independent third-party lab for heavy metals, microbial contamination, and ingredient identity verification. Certificates of analysis are available on request from support.
How do subscriptions work? +
Choose 1, 2, or 3 packs and we ship on your schedule. You save up to 20% on multi-pack orders, then subscription savings apply on top. You can edit, skip, or cancel from your account in one click, no customer service call required.
How do I skip a delivery? +
Log into your account, open your subscription, and tap Skip Next Order. You can also push the shipment date out up to 90 days, or reply SKIP to any pre-shipment reminder text. Easy and no penalty.
Do you ship internationally? +
We currently ship to the United States, Canada, the UK, Australia, and most of the EU. International shipping rates and estimated delivery are calculated at checkout. Duties and taxes may apply depending on destination.
What's in your welcome kit? +
Subscribers who spend $120 or more get a complimentary welcome kit on first shipment, which includes a magnetic-close Zenbodi scoop, a frother mixer, a ritual guidebook written by our formulators, and a handwritten note from Hollie.
What if I don't love it? +
Our 90-day money-back guarantee covers every order, even if the tub is empty. Email hello@zenbodi.com and we will refund your purchase, no return shipment required, no questions asked.
Get 10% off
Join the Zenbodi letter.
A short, well-written email every other Sunday. New products, behind-the-scenes from the lab, and 10% off your first order.
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Verified recent order
Vegan Protein Label
Nutrition Facts
Serving size: 1 scoop (32g), Servings per container: 30
Calories120
Total Fat 1.5g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 2g1%
Total Sugars 0g
Protein 24g48%
Iron 5mg28%
Calcium 160mg12%
Ingredients: Pea protein isolate, brown rice protein, natural vanilla flavor, sea salt, monk fruit extract, sunflower lecithin.
Creatine Label
Supplement Facts
Serving size: 1 scoop (5g), Servings per container: 60
Amount Per Serving% DV
Creapure Creatine Monohydrate 5g†
† Daily Value not established.
Other Ingredients: None. 100% pure creatine monohydrate. Manufactured in a cGMP facility. Tested for heavy metals, microbials, and identity by independent laboratory.
