Upgrading Your Workout Routine to Reach Your Fitness Goals
How frequently do you change your workout routine? Over time, sticking to the same workouts, weights, and schedule can lessen the efficacy of your workouts. Instead, switching things up from time to time will challenge your body and work new muscles. Mixing up your workout routine is more than just adding in new forms of exercise. It also includes how you fuel, recover, and stretch. Taking your whole workout routine into account is the best way to speed up your results and reach your goals faster.
Adding variety to your weekly workouts presents a variety of benefits. Using the same muscles over and over again heightens the risk of injury because your joints, muscles, and tissues get worn out. Introducing new forms of exercise is one of the best ways to prevent injury and sculpt your body to achieve your fitness goals.
Assessing the Efficiency of Your Current Workout Routine
If you have been sticking to the same workout routine for a while, you may find it difficult to assess the efficacy of it. Whether your workouts no longer feel difficult or you are not noticing changes in your physical appearance, you may be thinking it is time to switch things up. Let’s talk about a few factors you can measure to determine the efficacy of your workout routine.
How often are you able to increase your weights? Increasing your weights at the gym is an excellent measure of your fitness progress. For many people, their goal at the gym is to feel stronger. Having the ability to use heavier weights means your hard work is paying off.
Is your weight changing? A traditional bathroom scale is another way to track your fitness progress. Whether your goal is to lose or gain weight, this simple method is an excellent measure of your workout routine’s effectiveness.
Are you getting sick less? Improving your overall lifestyle including your fitness and diet will strengthen your immune system and fight off pathogens. If you notice you aren’t getting sick as frequently, it is an excellent show that your dedication to your health is working!
Five Ways to Upgrade Your Workout Routine
Establish Your Goals. Before setting plans to upgrade your workout routine, you should establish your goals. Depending on your goals, you will want to develop a plan consisting of optimized workouts.
Increase Your Protein Intake. Consuming enough protein can help you maintain your muscle mass and encourage muscle growth. Finding a quality protein source is an excellent way to easily increase your protein intake. Zenbodi Fuel is the ultimate protein shake. At only 140 kcal per serving, this protein source offers 20g of protein and is rich in vital minerals and vitamins, MCT oil, and muscle-nourishing whey proteins. Adding extra protein to your diet will help you perform and feel better, and is the best diet-related decision you can make to achieve your fitness goals.
Utilize Rollers during Stretching. Foam rollers are a simple way to upgrade your stretching routine. These tools offer numerous benefits including reducing soreness after working out, increasing flexibility, preventing injury, and relieving tension. Regardless of your workout routine, having a dedicated stretching ritual is essential to staying healthy.
Set Aside Time for Rest and Recovery. When we exercise, we put our bodies under stress, which causes micro-tears in our muscles. During rest, these tears are repaired and muscle strength is increased. Adequate rest allows the body to replenish its energy stores, regulate hormones, and reduce inflammation.
Find Workouts You Enjoy. Finding workouts you genuinely enjoy is the best way to stick to your workout routine. If you enjoy your chosen form of exercise, it can promote better mental health, help you stay consistent, and improve your performance.
Fueling For Optimized Efficiency
Optimizing your workout routine may take some time. Everyone’s body is completely different and requires a different approach. Focusing on fueling by increasing your protein intake and eating more carbohydrates can help your energy levels and improve your workout performance.
Zenbodi is here for you to help you throughout your workout journey. Stay tuned for more health and wellness blog content.
