Common Running Mistakes and How to Avoid Them

Making the Most of Your Runs

Whether you are a seasoned runner or you have recently begun, it’s always important to check in with your running habits to see how you can improve your routine. Although running is one of the most common forms of working out, it can be incredibly taxing on our bodies. Running is a high-impact activity that can inflame joints and increase our risk of injury. From pain in the knees to lower back discomfort, our bodies manage this level of impact differently. Educating yourself on common running mistakes can help you fuel your body and properly prepare it to avoid injury, improve pace, and feel more energized throughout. 

Making the most of your runs involves more than just logging miles and setting your pace. This includes your pre-run meal, fuel, stretching, and warm-up. At Zenbodi, we encourage athletes of all levels to adopt a pre-workout routine to optimize their performance and feel better afterward. Too many people experience discomfort, soreness, and joint pain after workouts when these feelings can actually be avoided by implementing feel-good habits. 

Preventing Injuries as a Runner

Staying healthy as a runner involves a combination of proper training techniques, recovery strategies, and attention to body mechanics. Although injuries can be common for runners, and are sometimes inescapable, implementing pre and post-run habits is an excellent way to prevent them. 

At Zenbodi, it is our mission to help you be the strongest athlete you can be. This is why we choose to share relevant information to help you level up your workouts and be the strongest version of yourself. Many runners, and athletes in general, make common mistakes that can actually be easily avoided. Let’s get into discussing common running mistakes that you can avoid to prevent injury, improve your form, and boost your energy for improved results. 

Five Common Running Mistakes You Should Avoid

Level Up Your Running Routine with Zenbodi