Stocking Your Workout Bag for Busy Days
Your workout bag is the ideal place for all of your can’t-miss gym necessities. Whether you have an on-the-go lifestyle or head to the gym right after work, your gym bag should contain all the essentials to help you be more productive during your workout. From workout tools to enhance your gym session to snacks for fuel, a stocked workout bag can be the difference between a mediocre to exceptional workout.
How often have you gotten to the gym or a workout class just to realize you forgot your headphones, water bottle, or a hair tie? At Zenbodi, we are empowered to help everyone achieve a more active and healthy lifestyle. We are excited to share our list of four must-haves that we consider essentials in our workout bags.
Being Prepared for Your Hardest Workouts
Intense workouts require preparation and fueling. There is a reason runners fuel the night before a marathon, and it is to improve their performance and make it more manageable for their bodies. Although many workouts are on a smaller scale than a marathon, the same rules apply. Fueling before your workouts, getting enough sleep, and staying hydrated are the ingredients for a successful workout.
Four Essentials to Keep in Your Workout Bag
Water Bottle: Staying hydrated is the key to any successful workout. When we exercise, our bodies lose water at a faster rate, leading to severe dehydration if we don’t drink water throughout our workouts. While dehydrated, the body is not able to function at the same level by reducing strength, cognitive function, and endurance. It is recommended to drink water before, during, and after exercise to ensure proper hydration levels are maintained. For intense or prolonged workouts, sports drinks containing electrolytes can be beneficial in replenishing lost fluids and minerals. Neglecting proper hydration during exercise can result in fatigue, muscle cramps, dizziness, or even more severe complications such as heat exhaustion or heat stroke.
Personal Care Items:Keeping personal care items in your workout bag can help if you are on the go and trying to fit in a workout before or after a busy workday. Essentials such as a hairbrush, deodorant, hair ties, and body wash can allow you to hit the gym without having to stop at home or risk having an unproductive workout.
Other essentials include:
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Towel
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Face cleanser and moisturizer
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Flip flops for the gym shower
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Inhalers or other essential medical items
Post-Workout Protein: Packing protein into your post-workout routine comes with an array of benefits that can help you achieve your fitness goals quickly. Protein after a workout helps with muscle repair and recovery, reduces inflammation, boosts energy, speeds weight loss, and promotes healthier bones.
Zenbodi Fuel is the optimal choice for those seeking a source of protein after their workout. At only 140 kcal, this product has 20 grams of protein per serving and is as simple as combining a Fuel packet with 8 fl. oz. of a liquid. In addition to protein, Zenbodi Fuel is also rich in health-boosting ingredients such as MCT oil (which helps with weight management and boosts energy), vital vitamins, and whey proteins. Zenbodi Fuel is the perfect post-workout snack and offers endless benefits to promote better health and will help you feel energized after a long day.
Personal Workout Must-Haves: What tools do you bring to the gym to help you have a better workout? Many gym frequenters like to bring resistance bands, arm/leg weights, or a personal yoga mat to intensify their workout and use tools that are more well-kept.
Additionally, what you wear to the gym can make a huge difference, especially with footwear. Depending on your workout, you will want to shift your footwear option to serve your goals. If you are a long-distance runner, it is important to find shoes that have arch support and cushion for impact. However, if you are working out your legs, you will want to opt for flat shoes because they can help with stability and injury prevention.
Embrace Your Potential with Zenbodi: At Zenbodi, it is our goal to help you achieve your health and wellness goals. Whether you are hoping to lose or maintain weight, improve your energy, or switch to cleaner products, you can always trust our products to help you get there.
Find your match with one of Zenbodi’s products today.
