Goodbye Insomnia: 4 Ways to Get Better Sleep

Struggling to Get Better Sleep? Let’s Talk About It

Take a moment to consider your current nighttime routine. Whether you indulge in screen time right before bed or lack a proper relaxation routine, there are various ways to get better sleep. While some can fall asleep anywhere anytime, others of us were not blessed with the same luxury. The first step to solving your sleep-related issues is to identify the underlying problem. For example – do you stay up due to racing thoughts, you can’t seem to get tired, or you can’t get comfortable? Identifying the primary reason can help you narrow down your problem to form a solution.

Racing thoughts are among the most common factors preventing individuals from getting quality rest. These thoughts are typically the result of ADHD, anxiety, and heightened stress. Our mental health is closely linked to the quality of sleep we can achieve. Oftentimes, the inability to sleep due to racing thoughts indicates that we are under too much stress. Avoiding racing thoughts can be difficult, and it comes down to finding personal ways to reduce stress when you are met with these thoughts. 

Zenbodi is dedicated to helping you achieve a healthy and happy lifestyle. Quality of sleep plays a huge role in your physical and mental health. Individuals who consistently get poor sleep are more at risk of developing certain conditions including heart disease and type 2 diabetes. You deserve to feel like the best version of yourself. Continue reading to learn four Zenbodi-approved tips to get better sleep.

Understanding Common Sleep Conditions

Getting poor sleep is normalized to the point that many of us don’t even question the reason for our lack of quality sleep. However, understanding different sleep-related disorders can help you identify the reason for your poor sleep. 

Insomnia is a prevalent condition characterized by difficulty falling or staying asleep, leading to fatigue and irritability during the day. Sleep apnea, another common disorder, involves pauses in breathing during sleep, often resulting in loud snoring and daytime drowsiness. If you suspect that you may have either of these conditions, seeking a diagnosis is the best way to get meaningful help.

Four Ways to Get Better Sleep

Are you looking for at-home remedies to get better sleep? Here are four tips to improve your sleep health and avoid sleepless nights. 

Using technology before bed can prevent your mind from slowing down at nighttime. Doomscrolling stimulates the brain and keeps it active, making it incredibly challenging to relax before bed. Instead of scrolling, consider opening a book, journaling, or doing a guided meditation to slow your mind and prevent racing thoughts from accumulating right before bedtime. 

Caffeine can have a significant effect on your sleep patterns. Traditional coffee blends are high in caffeine and can disrupt the natural circadian rhythm and affect the body’s ability to sleep and stay asleep. By being mindful of how much caffeine we consume and when we consume it, we can help regulate our sleep patterns and improve the quality of our rest. 

Switching your coffee blend can also help improve your quality of sleep. Zenbean is an infrared brew with nootropic ingredients that boost cognitive function and energy. Say goodbye to coffee anxiety and jitters, and enjoy the benefits of Zenbean’s advanced coffee blend. Ideal for athletes and health and wellness enthusiasts, the Zenbean coffee blend is optimized for every step of your health journey. Rich in L-theanine, our blend reduces anxiety and stress, promotes relaxation, and can silence racing thoughts. If you are anything like us and depend on your daily coffee, nootropic coffee might be exactly what you are looking for. 

Let’s be honest. Some of us are night owls and we have no intention of changing this. Believe it or not, pushing your body to wind down before it is ready can intensify sleep anxiety and keep you up longer. If you typically get tired at 10:30 p.m., try to be electronic-free thirty minutes in advance and begin your sleep routine then. The longer you lay in bed trying to fall asleep can lead to frustration and will in turn make you increasingly anxious. Listen to your body and embrace signs that you are getting sleepy instead of forcing them to come early. 

Setting a bedtime routine is a great way to let your body know that you are ready to sleep. By establishing a consistent schedule, the body's internal clock is regulated, allowing for easier and quicker falls into a state of restful slumber. A routine signals to the brain that it is time to wind down and prepare for bed, which can help reduce stress levels and promote feelings of relaxation. Additionally, engaging in calming activities such as reading or taking a warm bath before bed can aid in the release of melatonin, the hormone responsible for inducing sleep.

Get Better Sleep to Improve Mental and Physical Health

Sleep is crucial for maintaining optimal mental and physical health. During sleep, the body undergoes essential processes such as muscle repair, hormone regulation, and memory consolidation. Lack of quality sleep has been linked to an array of negative health outcomes, including increased risk of chronic conditions like obesity, diabetes, and heart disease, as well as cognitive impairment and mood disorders.

Placing an emphasis on your sleep can help you feel better throughout the day and improve productivity and mindfulness. Head to our socials to let us know how you implement these Zenbodi-approved tips to get better sleep.