The Key to Better Days is a Healthy Breakfast Away
Breakfast didn’t get the tagline of “the most important meal of the day” without reason. Breakfast (breaking your fast) helps to replenish glucose levels, charge the body with essential nutrients, and boost metabolism. Additionally, it has been found that individuals who consistently eat breakfast every morning are less likely to develop type 2 diabetes and cardiovascular diseases. One of the most common reasons that people opt out of eating breakfast is that they believe it is adding unnecessary calories to their daily count; however, the opposite might be the truth. Breakfast provides our body with the fuel to boost metabolism which means we are capable of burning more calories throughout the day, ultimately offsetting many of the calories we take in during breakfast.
With this being said, the breakfasts we choose play a huge role in how we feel and our energy level throughout the day. Unfortunately, some of our most beloved breakfasts may be slowing us down and straining our energy levels. Sugary cereals, plain toast, pastries, and processed meats are high in calories, add unnecessary sugar to your morning, and lack the protein-dense factors that are necessary for your busy days. Continue reading to learn more about the dangers of skipping breakfast and four quick and balanced meals to add to your future meal planning.
The Overlooked Health Risks of Skipping Breakfast
Skipping breakfast is an unfortunately common habit that many of us are introduced to as early as our teenage years. Whether skipping breakfast allows you to squeeze in an extra 15 minutes of sleep or you aren’t hungry enough to think about it, this habit can have negative consequences.
In the last few years, intermittent fasting has become normalized as a practice to manage weight by forcing our bodies to tap into our fat stores for energy. Although this might work for some, it prevents most people from having a productive and energy-packed morning that will fuel them throughout the day. As mentioned previously, skipping breakfast in the mornings can lead to an increased risk of developing type 2 diabetes and other diseases, as well as increased unhealthy cravings and headaches.
Whether you are trying to maintain or lose weight, or just generally want to be healthier, fasting in the mornings will not serve your overall health. The key to an optimized morning routine is to find healthy breakfast options that are protein-packed and low in sugar to supercharge your mornings and fuel you for the busy day ahead. Let’s talk about five of our favorite breakfast ideas that are balanced and don’t require a Michelin level of cooking knowledge to achieve.
Prioritizing Protein To Fuel Your Day
Feeling tired hours after starting your day is often a sign that you aren’t fueling your body adequately. Prioritizing a protein-packed breakfast can be the difference between achieving a more energy-filled day.
At Zenbodi, we are committed to helping you achieve a happier and healthier lifestyle. Oftentimes, that comes down to how you fuel yourself. Try one of our healthy breakfast recipes and let us know how you liked them by visiting our socials.
