Recommended by Jade

Train stronger.
Recover faster.
Backed by Jade.

Jade partners with Zenbodi. Get free shipping and 10% off Creatine when you shop with code JADE10.

Trusted by 2,140 athletes

Shop Now -> Code JADE10 auto-applied

NCAA-friendly Third-party tested 500+ studies

Code JADE10 expires in 00:00:00 NCAA-friendly, third-party tested 90-day money-back guarantee Ships in 24 hours

Jade's pick

Limited Time · Save 10% with JADE10

5g Creapure NCAA Safe 3rd Party Tested 500+ Studies

Ships in 24hr

Free shipping

90-day guarantee

4.9 - 2,140 reviews

Creatine Monohydrate

Pharmaceutical-grade Creapure, clinically dosed at 5g. The daily that actually does something.

Nutritionist's Choice

147 sports nutritionists recommend this on SportPanel without compensation.

5g Creapure per scoop, the clinical dose
500+ peer-reviewed studies on strength and recovery
NCAA-friendly. Banned-substance screened, cleared for college
Micronized and unflavored. No grit, no film, mixes clean
Zero fillers, zero dyes. Made in USA in a cGMP facility

Choose your pack

Jade's choice

Extra 10% off with JADE10

Free shipping

90-day guarantee

Cancel anytime

One-time purchase

$61.10

Your purchase gives back - every order funds She Saves the Shore, cleaning coastlines and providing food, water, and support to communities in need.

90-Day
Guarantee

Free
Shipping

Ships In
24Hr

What You'll Feel

Faster Recovery 88% of athletes reported this in daily training.

88%

Cognitive Function 82% of athletes reported this in daily training.

82%

Strength and Muscle Growth 91% of athletes reported this in daily training.

91%

Steadier Cellular Energy 95% of athletes reported this in daily training.

95%

Based on 2,400+ subscriber survey, 2026.

Science-backed benefits

Creatine increases intramuscular phosphocreatine stores, which fuels ATP regeneration during high-intensity work. Translation: you lift slightly heavier, rep slightly longer, and build lean muscle meaningfully faster over time.

Every cell uses ATP as its energy currency. More creatine means more rapid ATP recycling, which shows up as reduced fatigue during hard sessions and fewer afternoon slumps.

Creatine reduces exercise-induced muscle damage and inflammation. Studies show less soreness 24 to 72 hours post-training, which means more consistent training.

Emerging research shows creatine, combined with resistance training, improves bone mineral density across adult populations.

Your brain is creatine-hungry. A daily 5g dose supports working memory, processing speed, and resilience under sleep deprivation.

Zenbodi in the wild

Raw clips from athletes who train on it daily.

What's Happening
in Your Body?

As creatine saturates your muscles, fuel availability goes up. That shows up as steadier energy, faster recovery, and more reps in the tank.

Week 1

Muscle creatine begins rising. Phosphocreatine rebuilds faster between efforts.
Week 2

Stores continue building. Energy output and recovery improve on repeated efforts.
Week 3

Near-full saturation. Strength gains become noticeable under load.
Week 4

Stable saturation. Consistent energy, recovery, and output every session.

Timing

Take it daily, any time. Consistency beats timing.

Results

Most athletes feel the shift by week 3, peak effects by week 4.

Loading

No loading phase needed. 5g a day gets you there, no bloat.

Proudly used by

Jade Chalker

Official Zenbodi Athlete

NCAA-friendly

No banned substances. Cleared for college competition.

Third-party tested

Every lot screened for heavy metals and identity.

Informed Sport eligible

The pharma-grade standard for pro athletes.

Made in the USA

Small-batch made in a cGMP facility.

Featured

jade-914 Athlete - Zenbodi

jade-914 Track - Florida State

jade-914 Wrestling - Iowa

jade-914 Lacrosse - Duke

jade-914 Basketball - Kentucky

Featured

jade-914 Athlete - Zenbodi

jade-914 Track - Florida State

jade-914 Wrestling - Iowa

jade-914 Lacrosse - Duke

jade-914 Basketball - Kentucky

"I took creatine for ten years from the bro brands. This one feels like it was actually made for me."

James T. Brooklyn, NY - Verified

"Strength numbers on my lifts went up after week two. Placebo or not, I am keeping it."

Taylor R. Austin, TX - Verified

"It is the taste, actually the lack of it. Dissolves clean in water, no film, no grit."

Derek M. Portland, OR - Verified

"Zero fillers, zero maltodextrin, zero dyes. I read every supplement label and this one passes."

Morgan W. Seattle, WA - Verified

"Creapure sourced from Germany and third-party tested. That is the entire reason I switched."

Sofia L. Los Angeles, CA - Verified

"Three weeks in and my recovery is noticeably faster. Back at the gym the next day, no soreness."

Jess M. Boulder, CO - Verified

Answers

Questions athletes actually ask.

Is this NCAA-safe?

Yes. Creatine monohydrate is not on the NCAA banned-substance list and is legal for all NCAA athletes. We source Creapure and every lot is third-party tested for banned substances before it ships.

When should I take it?

Timing matters less than consistency. Most athletes mix it with morning coffee, a post-workout shake, or a water bottle. 5g per day, every day, including rest days.

Can I stack it with protein?

Absolutely. Creatine and protein are designed to work together, and they can go in the same shake.

How does Jade's discount code work?

Code JADE10 tracks creator credit at checkout from this page. The price shown is the subscription price, with no extra discount layer.

What if I do not love it?

Every order is covered by our 90-day money-back guarantee. Even if the tub is empty.

10% off with code JADE10

Start your first tub
with Jade.

5g of Creapure, clinically dosed, NCAA-cleared. Skip anytime, cancel in one click.

Shop with JADE10

Free shipping over $60 Ships in 24 hrs 90-day money-back guarantee

Creatine Monohydrate

$54.99 5 Pack

Train stronger.
Recover faster.
Backed by Jade.