Your Morning Routine Determines the Success of Your Day
We can all admit that our morning routines might not be as productive as we’d like them to be. Whether you reach for your phone once your alarm goes off or skip breakfast, there’s always room for improvement. We get it. Mornings are typically the time of day when you can’t be bothered to worry about how productive you are. However, with this being said, the way you structure your morning can also play a huge role in how successful your day is. Eating a balanced breakfast, hydrating, and setting a daily intention can help you start your day off on the right foot.
For many of us, our daily coffee might be the only morning ritual that stays consistent each day. Can you blame us? However, curating a healthier, more balanced morning routine is actually more simple than it seems. For example, if you are not a fan of morning exercise, skip it. If you prefer to sleep in, do it. The key to creating a maintainable and healthy morning routine is to find one that works for you and can be repeated every morning without adding anxiety, stress, or disorder to your day.
The Nonnegotiables of a Healthy Morning Routine
You are in charge of your mornings. However, there is a science to developing the perfect morning routine. First of all – hydration. When the body is dehydrated, the brain lacks the fuel to function at its highest capability. Before you have your breakfast or morning coffee, it is important to drink two glasses of water before eating. Hydrating while on an empty stomach possesses many health benefits, including increasing red blood cell count which can boost energy, improve digestion, and control appetite.
Approximately 25% of Americans skip breakfast; this can be for a number of reasons – from having to get into the office early or having to complete homework before a class. However, skipping breakfast completely can have a significant impact on people’s performance, health, and mood. We’re sure you’ve been told that skipping breakfast isn’t ideal, but over time this can actually slow your metabolism, lead to the development of diabetes and other chronic diseases, and decrease cardiovascular health. Laying out your nonnegotiables can allow you to plan your morning around the things you absolutely need to do before leaving the house. Making a list of your nonnegotiables is the first step to any successful, maintainable morning routine.
Aside from our nonnegotiables, it is time for you to develop your own. Whether you want to ensure you make your bed every single morning or want to get your workout in before the office, you must establish these as nonnegotiables to successfully implement them into your daily routine.
Slowing Down and Setting Intentions
Although easier said than done, slowing down in the mornings can set you up for a stress-free day. If you are rushing to get out of the door from the minute your alarm goes off, you are setting yourself up for a tough day. Although you may get a burst of energy to make it to work on time, you will likely be met with a crash and lack of energy within two hours of beginning work or other activities you have going on during the day. Getting into bed 30 minutes earlier and waking up 15-30 minutes earlier than you currently do can completely transform the quality of your mornings.
Setting intentions is an excellent way to add purpose to your day aside from the tasks you need to complete. Think deeper than turning in the assignment that’s due tomorrow and consider underlying goals that you tend to think past, from being more open to new experiences, embracing change, or being more forgiving of yourself. Establishing these goals – or intentions – is a scientifically proven way to add purpose of your life and help you make more intentional decisions throughout your day.
Finding Healthier Alternatives to Your Morning Coffee
Coffee is the centerpiece of many people’s morning routines. Through the jitters, insomnia, and occasional headaches, we stay local to our daily cup – but what if there was a better option? Zenbean is a team of health-conscious, forward-thinking coffee lovers who set out to find a better alternative to traditional coffee blends. The result? A premium clean coffee blend with brain-boosting benefits enriched with clean protein and 25 essential vitamins and minerals.
If coffee is part of your everyday morning routine, you deserve only the best. Enjoy your daily cup but say goodbye to the concerns you have with your current coffee. No more crashing and no more coffee anxiety. Meet the blend that enhances your daily performance and supplements a healthier, more intentional lifestyle. With nootropic ingredients including L-theanine and Rhodiola Rosea to improve cognitive function and memory, Zenbean is everything you look for in coffee and more.
The Optimal Morning Routine Serves You
Everyone’s morning routine is different. Regardless if you work from home, go into the office, or are a student with a chaotic schedule, you deserve a morning routine that serves your lifestyle. Reassessing your current morning routine can help you determine what changes are necessary to make. What works for your friends may not work for you. Finding peace in this fact is a significant part of curating a happy and healthy lifestyle.
