Implementing Morning Rituals to Boost Health and Happiness
Implementing mindful morning rituals into your daily routine is one of the simplest ways to improve your mind and body connection. How often do you jump out of bed right when your alarm sounds, quickly make a coffee, and storm out of the house to make it to work on time? Moving away from these stressful tendencies can help you strengthen your mind and body connection, eliminate anxiety, and create better health outcomes. For non-morning people, we understand that your morning routine likely comes down strictly to what’s most time-efficient. However, starting every day in panic mode has proven to have severe negative effects on our health, including spiked cortisol levels, high blood pressure, and digestive issues.
Cortisol, often referred to as the “stress hormone” is naturally released from our adrenal glands, which are located on top of each kidney. In stressful situations, our body releases cortisol as a quick source of energy. Too much or too little cortisol can result in weight gain and loss, dizziness, and other significant health problems. Recently, the impact of cortisol levels on the body has been talked about more and more and science has continued to uncover additional effects of high cortisol levels including various chronic conditions, heart disease, and infertility.
You may be wondering… what does cortisol have to do with my morning routine? Your morning routine is the backbone of your day, affecting how you feel mentally and physically. Implementing morning rituals to slow down your mornings can reduce cortisol levels and set you up for a stress-free, more productive day.
Understanding The Mind and Body Connection
How we feel mentally and physically are closely linked. Have you ever felt physically ill or sick to your stomach after hearing disappointing news? Or lacked energy after a stressful week? Our mind and body connection is stronger than you think… and the way we structure our lifestyle plays a significant role.
This involves adopting a holistic approach that considers the interplay between mental and physical health. By prioritizing activities that promote mental clarity, such as meditation, mindfulness practices, and adequate rest, you can cultivate a strong foundation for cognitive function and emotional resilience.
Five Morning Rituals to Improve How You Feel Throughout the Day
Introducing mindful meditation into your morning routine is one of the best ways to slow down and lower cortisol levels. Studies have shown that stress management methods such as meditation and relaxation can improve cortisol levels and help individuals manage their stress.
Adding this ritual to your schedule in the morning lays a foundation for the rest of your day and centers the mind. The key to meditation is that you genuinely enjoy it. Finding a meditation practice that works for you and calms your mind is essential to its efficacy. Whether you meditate for 30 seconds or 30 minutes, taking a moment for yourself and your mind each day can drastically improve how you function, both physically and mentally.
Setting an intention each morning can help you make more mindful decisions. By establishing a clear purpose or goal for the day ahead, you might be able to create a sense of direction and motivation that guides your actions and decisions. The goal of daily intentions is to help you put your needs and goals above other things that get thrown at you.
If you’re anything like us, coffee is your favorite morning ritual that you aren’t willing to let go of. We’ve always loved coffee, but had concerns regarding how clean it was and how it made us feel. Between the jitters and the midday crash we faced, we knew we needed to create an option for those seeking a better coffee option.
Zenbean Infrared Brew is the ultimate coffee experience, rich in nootropic ingredients to improve cognitive function, and MCT oil, a healthy fat that boosts energy. With only 2% of the World using infrared-roasted beans, Zenbean is proud to present a remarkably clean coffee experience. Offering you the benefits of your favorite cup of coffee while leaving the negative side effects in the past. Eliminating stress factors in the morning can play a huge role in lowering cortisol levels and helping you maintain a happy attitude.
Remake Your Morning the Zenbodi Way Through Morning Rituals
Reassessing the efficacy of your morning routine is crucial from time to time. Often, we unknowingly fall into unhealthy habits that, over time, are negatively affecting our mental and physical health. These three morning rituals can help you slow down and take time for yourself.
How do you practice mindfulness in the morning? Head over to our social media pages to hear more about Zenbodi and how our valued customers are using our products to improve their health outcomes.
