The Importance of Sleep Quality
Oftentimes, our sleep quality is pushed to the back burner. The physical and mental effects it has on our health are not easily noticeable, but they build over time. Quality sleep is necessary for cognitive functioning, memory consolidation, and decision-making abilities. Unhealthy sleeping habits including late bedtimes, technology use before bed, and general lack of sleep can have inverse effects on our physical and mental health, including long-term chronic health conditions such as heart disease and obesity.
Our health can be broken down into three primary categories: physical exercise, nutrition and diet, and sleep. Together, these three pillars work to regulate our health and are responsible for how we feel, look, and develop.
We know all too well that many health blogs underestimate how difficult it can be to get quality sleep. They often provide surface-level “hacks” like minimizing screen time and not eating before bed that never actually work. Whether you are struggling to sleep due to insomnia, stress, chronic fatigue, or racing thoughts, we are here to help. At Zenbodi, we understand the importance of holistic wellness and are here to guide you through changing your lifestyle one step at a time. Today’s topic: getting better sleep! Let’s begin by discussing why sleep is so important before getting down to three reasons why you are not getting great sleep.
How Sleep Affects Our Health
During sleep, the brain consolidates memories, processes information, and regulates emotions. Additionally, the body releases growth hormones that aid in tissue repair and muscle growth. Lack of quality sleep has been associated with various health issues such as obesity, diabetes, cardiovascular disease, and weakened immune function. It can also negatively impact cognitive function, leading to issues with memory retention, decision-making, and focus. Prioritizing good sleep hygiene is essential for optimal health. Prioritizing your sleep is just as important as regulating your diet or ensuring a consistent workout routine. However, many of us cut our sleep short to fit in a morning workout. At Zenbodi, we believe that sleep should be prioritized to the same extent as diet and exercise.
Three Reasons You Aren’t Getting Quality Sleep
Everyone is different, even when it comes to sleep! For some of us, we have been struggling to sleep since we were children. For others, the stresses of later adulthood have caused us to fall into an unhealthy sleep pattern.
Improving Your Overall Health By Getting Quality Sleep
Placing an emphasis on your sleep health plays a significant role in how you feel throughout the day. We are slowly moving into an era where more and more people are trying to improve and lengthen their sleep. With this goal to get more quality sleep, we are hoping that more people can access information about the inverse effects of a lack of sleep on overall health, and how it might lead to longterm health effects.
Making small lifestyle changes like switching to a sleep-supporting coffee can help you take the right step towards more restful nights. Looking for more Zenbodi-approved information guides? Head over to our blog for weekly health and wellness content.
