Recipes

Five Quick, Balanced, and Healthy Breakfast Recipes

What goes into creating a healthy breakfast? When building a meal in the mornings, there are a few nutritional factors you’ll want to include: Fruits and vegetables rich in fiber Protein Healthy fats Complex carbohydrates We understand that building a meal that includes these nutritional components is often easier said than done. Below, you can find our favorite healthy breakfast ideas that will set up your day for success.  Avocado Toast with an Egg (Cooked Your Way) Avocado toast with an egg (cooked your way) is one of the easiest breakfasts you can make in the morning. Grab a piece of sourdough or whole grain toast (our favorite gut-healthy picks) and toast it to your liking. Spread half (or whole, depending on the size) of your avocado onto the toast and season it to your liking. We love using red pepper flakes and everything-but-the-bagel seasoning. Cook an egg to your liking and season it however you like. Now for the fun part – add any extra vegetables you have lying around (tomatoes, pickled onion, arugula) to add even more flavor and vitamins to your plate.  This simple meal is rich in protein, fiber, healthy fats, and vitamins. Delicious, healthy, and quick – what could make it better? Ingredients: Piece of sourdough or whole grain toast Half or full avocado One egg Seasonings of your choice Additional toppings Protein-Packed Shake or Smoothie A protein shake or smoothie is one of the easiest ways to achieve a high-protein breakfast. The best part? They can be completely customized to align with your favorite fruits and vegetables.  Grab a blender and your favorite smoothie ingredients. Bananas, frozen spinach and/or kale, berries, Greek yogurt, and milk – your options are endless. Next, find a protein powder. Zenbodi Fuel is a next-level protein powder that is a fusion of vital vitamins and minerals muscle-nourishing whey proteins, and MCT oil. With 20 grams of protein per serving, Zenbodi Fuel boasts 25 essential vitamins and minerals and helps you sustain high energy levels throughout the day. With a delicious vanilla flavor, Zenbodi Fuel is the perfect addition to your morning smoothie.  Ingredients to Our Favorite Morning Smoothie: One cup of your favorite diary or nut milk One banana A handful of frozen strawberries A handful of frozen spinach A spoonful of peanut butter One serving of Zenbodi Fuel Too thick? Add cold water until the desired consistency is achieved Greek Yogurt Bowls Greek yogurt is an excellent source of protein, and calcium, and contains probiotics. Grab your favorite berries, nuts, fruits, and seeds, and create a Greek yogurt bowl that is simple to whip up when you need it most. Ingredients to Our Favorite Greek Yogurt Bowl: ¾ a cup of vanilla Greek yogurt  Walnuts Strawberries and blueberries Chia or flax seeds Too bitter? Add a raw honey drizzle on top Vegetable-Packed Breakfast Wraps For those who have a bit more time in the morning, a breakfast wrap is a delicious and customizable way to achieve a healthy breakfast. Scramble an egg and place it on a whole-wheat wrap, then top it with avocado, spinach, and red peppers, season it to your liking, then wrap it up for an on-the-go meal. Ingredients: Whole-wheat wrap One egg Spinach Your favorite vegetables (peppers, spinach, mushrooms, avocado, cheese) Hot sauce Your favorite seasonings