Recipes
Frosted Gingerbread Cookie Protein Smoothie
Frosted Gingerbread Cookie Protein Smoothie As the holiday season approaches, the cozy scents of gingerbread and spice fill the air, evoking memories of festive gatherings and sweet treats. But what if you could enjoy that beloved flavor in a healthier way? Introducing the frosted gingerbread smoothie—a delicious blend that not only captures the essence of holiday baking but also packs a powerful protein punch with 20 grams of protein per serving! Perfect for breakfast or a post-workout treat, this smoothie is your new go-to for indulging guilt-free during the merriest time of year. Ingredients 1-2 cups ice 1 cup milk of choice 1 packet zenbodi fuel ½ teaspoon ground cinnamon ¼ teaspoon ground ginger ⅛ teaspoon ground nutmeg ⅛ teaspoon ground cloves Pinch of salt Optional toppings: crushed gingersnap cookie, whipped cream, sprinkles Instructions Place all ingredients in a blender and process until thick and smooth. Garnish with toppings, if desired. Serve immediately! Tips and Tricks: Spice It Up: Add extra spices like nutmeg, cloves, or allspice for a more robust gingerbread flavor. Start with a small amount and adjust to taste. Frozen Ingredients: Use frozen banana or yogurt to create a thick, creamy texture. It also keeps your smoothie nice and cold! Sweeten Naturally: If you need extra sweetness, consider using natural sweeteners like maple syrup, honey, or dates, which enhance the holiday flavor. Add Greens: Sneak in some spinach or kale for added nutrients without affecting the taste. They blend in nicely and add fiber. Experiment with Milk: Use almond milk, coconut milk, or any other milk of your choice for a different flavor profile. Coconut milk adds a lovely creaminess!
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Smores protein shake
Craving a delicious treat that brings back fond memories of summer campfires? Look no further! Our S'mores Protein Smoothie captures all the gooey, chocolatey goodness of classic s'mores while packing a nutritious punch. Whether you’re post-workout or just in need of a sweet pick-me-up, this smoothie is your answer. With the perfect blend of protein, flavor, and nostalgia, it’s an easy way to indulge without the guilt. Let’s dive into how to whip up this delightful drink that will satisfy your cravings and fuel your adventures! Ingredients 1 pack zenbodi fuel protein powder 1 tsp vanilla extract ½ cup unsweetened almond milk 1 cup ice cubes 1 tsp sugar free chocolate syrup 1 graham cracker Directions Add the whey protein, vanilla extract, milk and ice cubes into your blender and blend. Drizzle the chocolate syrup into your glass, and add in the protein shake from the blender. Top with a whole graham cracker, or crush it up to add as a topping. Tips and Tricks Choose the Right Protein Powder: Use chocolate or vanilla protein powder to complement the s'mores flavor. A plant-based option can also work well if you prefer that. Add Real Ingredients: Incorporate real graham crackers or graham cracker crumbs for authentic texture and flavor. Crush them before adding for easier blending. Use Marshmallow Flavoring: If you want a stronger marshmallow taste, consider adding a splash of marshmallow extract or using a marshmallow-flavored protein powder. Optimize Sweetness: Adjust the sweetness to your taste with natural sweeteners like honey, maple syrup, or a banana for added creaminess.
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Pumpkin Spice Waffles
What better way to celebrate the season than with a stack of warm, fluffy pumpkin spice waffles? Bursting with the rich, comforting taste of pumpkin and aromatic spices, these waffles are the perfect blend of sweet and savory. Whether you’re enjoying a cozy brunch at home or hosting friends for a festive gathering, this delightful recipe is sure to become a seasonal favorite. Ingredients 1 ¾ cups all purpose 2 tsp brown sugar 1 ½ tsp baking powder 1 tsp baking soda 1 tsp pumpkin pie spice 1 tsp kosher salt 1 pack zenbodi fuel 1 cup canned pumpkin puree ¼ cup milk 2 large eggs ¼ cup unsalted melted butter Directions Begin by warming your waffle iron. Once heated, lightly spray the cooking surface with non-stick cooking spray to prevent sticking. In a large mixing bowl, combine your dry ingredients and whisk them together until they are evenly mixed and free of lumps. In a separate bowl, whisk together the wet ingredients and ensure everything is well combined and smooth. Pour the wet mixture over the dry ingredients. Using a rubber spatula, gently fold the mixtures together. Stir just until the dry ingredients are moistened; it’s okay if the batter is slightly lumpy—this will help keep your waffles fluffy. Pour 1/2 cup of the pumpkin batter onto the center of the preheated waffle iron. Close the lid carefully, making sure not to squeeze the batter out. Cook the waffles until they are golden brown and crisp, which should take about 4 to 5 minutes. Keep an eye on them to ensure they don’t overcook. Once cooked, carefully remove the waffles from the iron using a fork or tongs. Serve them immediately while warm. Enjoy with your favorite toppings, such as syrup, whipped cream, or fresh fruit! Tips and tricks Use Fresh Pumpkin: If possible, use fresh pumpkin puree instead of canned for a fresher flavor. Just make sure it's well-drained to avoid excess moisture. Spice It Up: Customize your spice mix! Besides cinnamon and nutmeg, consider adding ginger or allspice for extra warmth and flavor. Chill the Batter: Let the batter rest for about 10-15 minutes. This can help the waffles rise better and improve their texture. Make It Your Own: Add in extras like chopped pecans, walnuts, or chocolate chips for added texture and flavor. Serve with Toppings: Enhance your waffles with maple syrup, whipped cream, or a dollop of yogurt. A sprinkle of powdered sugar can add a nice touch, too. Storage: Leftover waffles can be frozen. Place them in a single layer on a baking sheet, freeze until solid, then transfer to a zip-top bag. Reheat in the toaster for a quick breakfast! Experiment with Flours: Try using a mix of all-purpose flour and whole wheat flour or even gluten-free flour for a healthier twist.
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Pumpkin Pie Overnight Oats
There’s no better way to welcome the fall mornings than with a delicious serving of high-protein overnight oats. This simple and satisfying recipe is not only quick to prepare—taking just about 10 minutes—but it will keep you full and energized for hours. With this make-ahead option, you can enjoy effortless breakfasts all week long! Ingredients 1/2 cup rolled oats 1/4 cup pumpkin puree 1/4 cup yogurt 1/4 cup milk 1 tbsp maple syrup 1 tsp vanilla extract 1/2 tsp pumpkin pie spice 2 tsp chia seeds Dash of salt 1/4 cup yogurt 1 Pack Zenbodi Vanilla Protein Instructions Combine all ingredients in your jar, mix, and set aside. In a separate bowl, mix 1 packet of Zenbodi vanilla protein powder into ¼ cup of yogurt and stir until fully mixed. Pour your yogurt topping over your mixed oats and set in the fridge overnight. Wake up and enjoy! Tips and Tricks Creamy Texture: For a richer consistency, mix in Greek yogurt or nut butter. This will make your oats extra creamy and satisfying. Chill Time: Let the oats sit overnight in the refrigerator for the best flavor and texture. The longer they soak, the creamier they’ll become! Toppings Galore: Don’t forget to top your oats before serving! Use additional fruits, a sprinkle of granola, or chia seeds. Nutty Goodness: Sprinkle in some chopped nuts or seeds, like walnuts or pumpkin seeds, for added texture and healthy fats. Spices: Consider adding pumpkin pie spice or cinnamon to boost this recipe.
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Blueberry Protein Cheesecake Bites
Ingredients: 1 pack zenbodi fuel 2-3 tbsp flour 3 tbsp cream cheese ¼ cup blueberries Preparation 1. Mix protein powder and flour in a small bowl. 2. Add cream cheese and blueberries. 3. If the dough is too soft add more flour, if the dough is too thick add a small amount of water. 4. Roll the batter into tablespoon-sized balls, and refrigerate for 15 minutes to set. 5. Serve cold and enjoy. Tips and tricks: Adjusting Dough Consistency: Too Soft: If your dough is too soft, gradually add a little flour until you reach the desired consistency. This will help the bites hold their shape. Too Thick: If the dough is too thick and hard to mix, add a small amount of water. Mix in just a bit at a time until the dough becomes workable. Chill for Better Handling: If the dough feels too sticky, chill it in the refrigerator for 15-30 minutes. This makes it easier to roll into bite-sized pieces. Use Fresh or Frozen Blueberries: Fresh blueberries can be used, but frozen ones work well too. If using frozen, be sure to thaw and drain them to prevent excess moisture. Mix in Cheesecake Flavor: For an extra boost of cheesecake flavor, consider adding a small amount of cheesecake-flavored jello mix. Add Texture: For added texture and flavor, mix in some crushed graham crackers or nuts. This mimics the crust of a cheesecake and adds a delightful crunch.
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Ingredients: 1 ½ cups all-purpose flour 1/4 cup granulated sugar 1 Tbsp baking powder 3/4 tsp salt 1 1/2 cup milk 2 large eggs 4 Tbsp butter 1 tsp vanilla extract Cooking spray Zenbodi Fuel Protein Preparation Preheat the oven to 425°F. In a bowl, whisk together the flour, sugar, baking powder, protein powder, and salt. Add the milk, eggs, melted butter, and vanilla extract, then stir until the mixture is well combined. Spray a baking sheet with cooking spray and pour the batter onto it, spreading it evenly. Add any toppings you like; you can even mentally section off the pan if your family has different preferences. Bake for 18-20 minutes. Let the pan cool slightly, then cut into equal pieces. Serve warm with syrup and additional toppings of your choice. Toppings and mix in ideas: Cinnamon and sugar Bananas and walnuts Honey Chocolate Chips Peanut butter Jam Fresh fruit Whipped Cream Maple Syrup and Bacon bits Tips and Tricks: Add Toppings Before Baking Sprinkle toppings like berries, chocolate chips, or nuts on top of the batter before baking. This allows them to cook into the pancakes rather than just sitting on top. Check for Doneness The pancakes are done when they are golden brown on the edges and a toothpick inserted in the center comes out clean. Bake for about 18-20 minutes, but keep an eye on them as oven temperatures can vary. Let Cool Slightly Allow the pancakes to cool for a few minutes on the baking sheet before cutting. This helps them set and makes slicing easier. Meal Prep For the Week If you’re storing them for a quick breakfast during the week, let them cool completely, then place them in a container or freezer bag to make them easy to reheat during the week. You can also freeze them for up to a month—just reheat them in the oven or toaster. Experiment with Flavors Feel free to mix in different extracts (like almond or lemon) or spices (like cinnamon or pumpkin spice) to customize the flavor of your pancakes.
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Chocolate Peanut Butter Protein Ball Energy Bites
Ingredients: 1 ½ cups old-fashioned rolled oats 1 cup natural peanut butter ¼ cup maple syrup 2 packets of Zenbodi Fuel Protein Powder 1 cup natural peanut butter 2 tablespoons chocolate chips Preparation Place oats, peanut butter, maple syrup, protein powder, and chocolate chips in a large bowl and mix. Use your hands to knead if necessary. Once combined, use a small cookie scoop to form into little balls. Store in a covered container in the freezer or fridge. Tips and tricks Chill the Mixture: If the mixture is too sticky or hard to form into balls, refrigerate it for about 15 minutes before shaping. This can make it easier to handle and less messy. Use Sticky Ingredients: If you find the mixture is too dry and not holding together well, try adding a bit more maple syrup or a spoonful of coconut oil. Both will help bind the ingredients together. Incorporate Add-ins: Feel free to mix in additional ingredients like shredded coconut, chopped nuts, or dried fruit for added flavor and texture. Adjust Sweetness: If you prefer a sweeter taste, add a touch of maple syrup. Conversely, if you like it less sweet, try a natural sweetener like stevia. Measure Accurately: For best results, use precise measurements so the consistency is right every time!
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Ultimate Guide to Making Slushie Iced Coffee
Ingredients: 1 pack Zenbean pour over 2 Tablespoons Instant Chocolate Pudding Mix 1-2 Tablespoons sugar or sweetener 1/2 cup boiling water 1 cup milk 2 cups ice Whipped cream Chocolate syrup Preparation Combine coffee, pudding mix, sugar, and boiling water in a small bowl or a cup. Stir to combine. The mixture will be thick and pudding-like. Add mixture to a blender. Followed by milk and ice. Turn the blender on and blend until combined. Serve immediately. Top with whipped cream. Tips and tricks Adjust Sweetness: If you like your coffee sweet, add a bit of simple syrup, honey, or flavored syrups to the mix. Use a High-Powered Blender: A high-powered blender will blend the coffee and ice cubes more smoothly, resulting in a better texture. Incorporate Flavored Add-Ins: Experiment with flavorings like vanilla or hazelnut even a dash of cinnamon! Sugar-Free Version: To make this sugar-free or diet-friendly you can make minor swaps and trade pudding mix out for sugar-free, use stevia instead of sugar, and sugar-free chocolate syrup/fat-free whipped cream! Serve Immediately: Frozen coffee is best enjoyed fresh. Serve it right after blending to maintain its smooth texture and flavor.
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Healthy Pumpkin Spice Protein Shake
Ingredients Pumpkin puree Zenbodi Vanilla protein powder Ice cubes Maple syrup Cinnamon Half of a banana Pumpkin pie spice Almond milk How to make: Smoothies are a great breakfast option for busy mornings. Once you collect all of your ingredients you just toss them into a blender! This makes a great option when in a hurry and is more satisfying than stopping at fast food on your way to work. How to elevate this recipe: To add more protein to this recipe you can add double protein powder or another good alternative would be adding Greek yogurt, specifically Chobani Nonfat greek yogurt which has no additives or extra sugar. One serving will automatically add in another 15 grams of protein. This smoothie makes a perfect snack or breakfast, if you want to turn it into more of a protein-packed healthy dessert you can do so by adding a scoop of your favorite low-fat ice cream. A good choice to add would be Breyers carb smart frozen yogurt. Adding in one serving of this will make this smoothie more satisfying like a milkshake while still sticking to healthy alternatives with 20g protein. One serving of carb-smart ice cream is adding only 16 carbs to this smoothie. A small vanilla milkshake from McDonald's has over 80 carbs, this is a fun way to still incorporate fun desserts into your diet without restricting. Why you will love this recipe: Taste just like pumpkin pie No added sugars, delicious taste naturally from banana and zenbodi fuel protein Total prep time is about 5 minutes Easy snack or breakfast for the whole family Satisfaction in healthier ways
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